Find out too, why the link between the gut and brain must not be ignored.
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
IBS or irritable bowel syndrome is a common condition that causes recurrent episodes of diarrhoea, constipation, bloating, or abdominal pain. Stress can trigger or worsen it, which is why the link between the gut and brain or what is known as the gut-brain axis must not be ignored in the treatment of complex cases, said Dr Andrew Ong, a consultant gastroenterologist at the Singapore General Hospital, who runs a weekly IBS clinic at the hospital for hard-to-treat IBS cases.
Still, when it comes to IBS, the first question that he gets from patients often concerns food. In part two of a two-parter on IBS, Dr Ong chats with ST's senior health correspondent Joyce Teo about diet and IBS.
You will also hear about FODMAP, which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are short-chain carbohydrates (sugars) that are not properly absorbed in the gut. Some people with gastrointestinal issues have used a low FODMAP diet to identify the types of food that trigger their symptoms.
Highlights (click/tap above):
3:59 Type of foods that can cause problems for those with IBS
13:31 Are mushrooms a good choice for those with IBS?
18:35 The difference between food intolerance and food allergy
20:44 Tips on keeping the gut healthy
Listen to Pt 1: Can stress trigger IBS? - https://str.sg/i3YP
Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh
Edited by: Eden Soh
Read more: https://str.sg/iJqa
Follow Health Check Podcast here and rate us:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
Google Podcasts: https://str.sg/J6Wv
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Joyce Teo's stories: https://str.sg/JbxN
---
Discover more ST podcast channels:
In Your Opinion: https://str.sg/w7Qt
Asian Insider: https://str.sg/JWa7
Health Check: https://str.sg/JWaN
Green Pulse: https://str.sg/JWaf
Your Money & Career: https://str.sg/wB2m
ST Sports Talk: https://str.sg/JWRE
#PopVultures: https://str.sg/JWad
Music Lab: https://str.sg/w9TX
Discover ST Podcasts: http://str.sg/stpodcasts
Discover BT Podcasts: https://bt.sg/pcPL
---
Special edition series:
True Crimes Of Asia (new): https://str.sg/i44T
The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2
Invisible Asia (9 eps): https://str.sg/wuZn
Stop Scams (10 eps): https://str.sg/wuZB
Singapore's War On Covid (5 eps): https://str.sg/wuJa
---
Follow our shows then, if you like short, practical podcasts!
#healthcheck
See omnystudio.com/listener for privacy information.